Women’s Calorie Calculator
Calculate your exact daily calorie needs to maintain your current weight
Choose units
Metric (cm / kg)
Imperial (ft / lbs)
✅ Your estimated daily maintenance calories (for women)
2,050 kcal/day
BMR (Base Metabolism): 1,380 kcal
Formula used: Mifflin-St Jeor (Women)
This is the number of calories a woman needs every day to maintain her current weight. Eat this amount consistently and your weight will stay stable. Results are based on the scientifically validated Mifflin-St Jeor equation for women.