Women’s BMR Calculator
Calculate your Basal Metabolic Rate (BMR) — the calories your body burns at rest
Choose units
Metric (cm / kg)
Imperial (ft / lbs)
Your Basal Metabolic Rate (BMR)
1,380 kcal/day
BMR: 1,380 kcal/day
Formula: Mifflin-St Jeor (Women)
Estimated Daily Calorie Needs (TDEE)
2,140 kcal/day
BMR is the number of calories your body needs at complete rest. For women, we use the Mifflin-St Jeor equation. Multiply by activity level to get your Total Daily Energy Expenditure (TDEE). Always consult a doctor for personalized nutrition advice.