Estimate your calorie burn based on treadmill incline, speed, and duration using ACSM metabolic formulas.
Total Calories Burned
0
Moderate Intensity
Incline Bonus+0 kcal
MET Value0.0
Why Incline Matters: Walking on an incline significantly increases your heart rate and muscle recruitment (glutes and calves). A 12% incline can burn more than double the calories of walking at the same speed on a flat surface.
