Determine your Total Daily Energy Expenditure (TDEE) based on your unique body stats and activity level.
Maintenance Calories
0
Calories / Day
Weight Loss0
-500 cal/day
Maintenance0
0 cal/day
Muscle Gain0
+500 cal/day
About the Result: This estimate uses the Mifflin-St Jeor formula. Your Maintenance figure represents the calories needed to stay at your current weight. To lose roughly 1lb per week, follow the Weight Loss target.
