Estimate your Total Daily Energy Expenditure (TDEE) based on your unique body stats and activity level.
Daily Maintenance Needs
0
Calories Per Day
Weight Loss0
0.5 lb/week
Maintenance0
Stay same weight
Muscle Gain0
0.5 lb/week
How to use this data: Your **Maintenance** figure is the estimated number of calories you burn daily. To lose weight safely, a deficit of 250-500 calories is recommended. For muscle growth, a surplus of 250-500 calories is typical.
