Maintenance Calorie Calculator

Find out exactly how many calories you need daily to maintain your current weight

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✅ Your estimated daily maintenance calories

2,450 kcal/day

BMR (Base Metabolism): 1,580 kcal

Formula used: Mifflin-St Jeor

This is the number of calories you need every day to maintain your current weight. Eat this amount consistently and your weight will stay stable.

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