Calculate your personalized daily nutritional targets based on your current trimester.
Daily Energy Target
0
Calories / Day
Protein0g
For tissue growth
Carbs0g
For energy
Fats0g
For brain health
Why these numbers? In the **1st trimester**, extra calories aren’t usually needed. In the **2nd**, we add ~340 kcal, and in the **3rd**, ~450 kcal. We prioritize protein (approx. 20-25% of intake) to support fetal development and maternal health.