Personalized daily calorie and essential nutrient targets based on your trimester and activity level.
Recommended Daily Intake
…
Total Calories / Day
Folic Acid600 mcg
Neural Development
Iron27 mg
Blood Health
Calcium1000 mg
Bone Strength
Protein…
Tissue Growth
Why is this important? Nutrient needs shift significantly by trimester. For instance, Iron requirements nearly double to support the increased blood volume for the baby. While “eating for two” is a myth, consuming high-quality, nutrient-dense calories is essential for healthy development.